Registered Clinical Counsellor | Virtual Counselling in BC & In-Person in South Surrey
Counselling for Anxiety, OCD, Trauma & Stress.
Let go of what weighs you down. Make space for what matters.
Therapy for when you want to move forward but aren’t sure how.
Thoughts spinning, emotions out of control, life feeling heavy? Together we’ll sort through the clutter and make space for clarity and calm.
Let’s start with a conversation.
Maybe you’re stuck in loops of overthinking, always “on,” or feeling shut down and disconnected. You’re holding it together for everyone else, but inside, it feels like a struggle. Maybe something hard happened, or maybe life has just felt overwhelming for a long time. You’re tired of carrying it all. If any of that sounds familiar, you’re in the right place.
About Me
I’m Melanie, a Registered Clinical Counsellor based in South Surrey, BC. My counselling approach is collaborative and respectful of your pace. We’ll look at what’s getting in the way, explore your history, gain insights and work toward a steadier, more connected version of you.
If you’re craving a deeper understanding and getting down to the root of your concerns, let’s work together to make sense of it all. Your past does not have to define your future.
My Approach to Therapy
Counselling with me is straightforward, down-to-earth, and focused on what matters most to you. I draw from evidence-based approaches to help with anxiety, OCD, trauma, and stress. You won’t find a one-size-fits-all approach here—we’ll tailor your therapy to what works best for you and your specific goals.
Training & Credentials
Master of Arts in Counselling Psychology, Yorkville University
EMDR (Eye Movement Desensitization and Reprocessing)
Exposure and Response Prevention (ERP)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
I’m here to help you find your footing in a way that feels authentic and sustainable.
Kinds of therapy offered
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Virtual or In-Person
Get the support you need wherever you are—connect from home or my office in South Surrey.
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Individual Sessions
One-on-one sessions designed to help you explore, heal, and grow at your own pace.
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EMDR
A gentle, structured approach that helps you work through painful memories so they don’t feel as heavy or overwhelming. Online or in person.
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OCD Therapy
Exposure and Response Prevention (ERP) is considered the gold standard treatment for OCD and can be highly effective in reducing the frequency and intensity of obsessions and compulsions.
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CVAP Sessions
If you’ve been impacted by a crime in British Columbia, you may be eligible for fully funded counselling sessions through the Crime Victim Assistance Program (CVAP). These sessions support your emotional recovery and help you move forward at your own pace.
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ICBC Sessions
If you’ve been in a motor vehicle accident in British Columbia, you may be eligible for counselling sessions funded by ICBC. These sessions can help you manage the emotional impact of the accident and support your recovery process.
A few of the areas I specialize in
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Ongoing stress and anxiety can leave you feeling on edge, drained, or stuck in overthinking. I help clients untangle these patterns, manage the intensity, and find ways to feel calmer, more grounded, and in control of day-to-day life.
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Obsessive-Compulsive tendencies can show up as repetitive or unwanted thoughts, doubts, or urges, and behaviors or mental rituals aimed at easing the distress. I help clients understand these patterns and reduce their grip on daily life
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Struggling to speak up, set limits, or feel truly seen in your relationships — romantic, familial, or otherwise.
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That relentless inner voice questioning your worth, your decisions, your feelingsor whether you’re “doing enough”
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Difficult life experiences can leave a lasting mark, making it harder to feel calm, connected, or in control. I work with clients to process these experiences, ease their intensity, and build a greater sense of calm and safety in daily life.
Frequently asked questions
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A: The first session is a chance to get to know each other. I’ll ask a few questions to learn what’s bringing you in and what support might look like. You’re welcome to share as much or as little as feels right. We will spend a few minutes disussing your goals and outline a plan to achieve them.
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A: I work with clients weekly, typically for 6 months or more, until goals are achieved.
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A: You don’t need to have a big crisis to start. Therapy is a place to sort through what’s been weighing on you, whether it’s overwhelming emotions, negative thoughts, relationship concerns, intrusive thoughts or life’s pressures. We’ll go at a pace that feels right for you, and you’ll have a say in what we focus on from the very first session.
Let’s connect
Please feel free to contact our office at any time by completing the contact form below. I can also be reached by calling 778-300-5970, or you can book an appointment by clicking ‘book online’.
Important Notes
Booking a consultation does not create a therapeutic relationship. Therapy begins only after mutual agreement and completion of consent forms.
Therapy is currently only available to residents located in British Columbia and several other provinces, in accordance with licensing regulations.
While your privacy is respected, please note that confidentiality is protected only once a therapeutic relationship is established.
If you’re in crisis, support is available 24/7. Please call or text 988 or call 911.