When the mind ruminates unseen — an image that captures the feeling of mental loops, self doubt and mental exhaustion.

OCD can feel like a never-ending loop, but you don’t have to face it alone. Explore how OCD therapy in Surrey or from my virtual online office can help you feel calmer, reduce anxiety, and regain control. Learn how therapy using ERP, CBT, and ACT can support you in breaking free from OCD’s grip and reconnecting with life.

Counselling in Surrey and South Surrey for anxiety, OCD, trauma, and life challenges. Registered Clinical Counsellor providing CBT, ACT, and EMDR therapy.